Glute Ham Roller - Ham Slider
The Rampage Roller — The Most Advanced Ham & Glute Roller Ever Built
The Rampage Roller is the most comprehensive hamstring and glute training tool on the market — born from direct feedback from elite personal trainers, physical therapists, and real-world users. Every inch was engineered for unmatched versatility, comfort, and performance across all training environments.
Key Features:
-
Wider V‑Platform — 4″ wide × 3″ deep
Built to accommodate high-performance athletic footwear and provide a locked-in feel for precise control during curls, bridges, and hamstring slides. -
Flat Top Sliding Platform — 24″ × 7″
A unique flat surface ideal for dynamic core and lower-body exercises like:- Glute bridge slides
- Sliding ab rollouts
- Plank walks & mountain climbers
- Knee tucks and pikes
-
Five Carabiner & Band Attachment Openings
Attach resistance or assistance bands at multiple angles to unlock strength progression, rehab-focused work, or partner drills. -
Ultra-Smooth Performance on All Gym Surfaces
Whether you train on gym stall mats, smooth rubber flooring, or carpeted turf, The Rampage Roller glides effortlessly without catching, skipping, or stuttering — thanks to precision ball bearings and low-resistance wheels. -
Low Profile Design — Just 3″ high
Engineered for perfect tracking and a stable feel, whether you're loading up resistance bands or just focusing on bodyweight control.
Who’s It For?
The Rampage Roller is built for everyone — from athletes and strength coaches to rehab patients and seniors looking to stay mobile and strong.
- Young athletes: Develop glute and hamstring activation, control, and strength early.
- Adults: Add serious intensity or resistance progression to hamstring workouts and core drills.
- Elderly users or rehab clients: Use with bands or bodyweight for gentle mobility, posterior chain engagement, and injury prevention.
Why It’s Different
Unlike other ham/glute rollers on the market, The Rampage Roller offers:
| Feature | Rampage Roller | Typical Ham Roller |
|---|---|---|
| Wide V-Platform | ✅ 4" × 3" for max shoe support | ❌ Narrow or shallow |
| Flat Slide Platform | ✅ 24" × 7" for core drills | ❌ Not included |
| Band Points | ✅ 5 openings | ⚠️ 1–2 at best |
| Surface Performance | ✅ Rolls smooth on stall mats and carpet | ⚠️ Often catches or skips |
| Age-Inclusive Design | ✅ From youth to elderly | ⚠️ Usually built just for athletes |
Bottom Line
If you want a single tool that can train glutes, hamstrings, core, and mobility — no matter your age, goals, or gym surface — the Rampage Roller is it.
Built to roll smooth. Designed to train smart. Engineered for everyone.
- 20.5 lb
- Low profile for youth to elderly
- 1/8 in / 14 Gauge Steel
- 14 - 1/2 in L X 3 - 3/4 in H x 23 - 7/8 in W
- 4" × 3" for max shoe support
- 10 openings for bands or carabiners
Thank you for choosing Force 6 Fitness for your home gym equipment needs. We strive to provide high-quality products and exceptional customer service. If you are not completely satisfied with your purchase, we offer a 30-day return policy to ensure your satisfaction.
30-Day Return Policy:
You have 30 days from the date of delivery to return your product for a refund. To be eligible for a return, the item must be unused, in its original packaging, and in the same condition as received.
Return Process:
- Contact our Customer Service team at mario@force6fitness.com to initiate the return process. Please include your order number, reason for return, and any relevant details.
- Our team will provide you with a Return Merchandise Authorization (RMA) number and instructions on how to return the product.
- Pack the item securely in its original packaging, include the RMA number on the outside of the package, and ship it to the address provided by our Customer Service team.
